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A 20-year-old male asked:

can a 55kg bodybuilding beginner take mega mass or supermass.and what about casilan 90. when should supplements be taken( after or before workouts)?

1 doctor answer2 doctors weighed in
Dr. Michael Bolesta
Orthopedic Surgery 40 years experience
Be careful!: Be careful! dietary supplements are not well regulated. Unlike prescription and over the counter drugs, which are regulated by the fda, supplements are not. The ingredient list is not always accurate, and may contain harmful ingredients. Drugs have to have scientific evidence of safety and effectiveness, but even they can have side effects. Supplements do not have such safeguards.

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Last updated Sep 28, 2016

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