Can't understand the lable of the prenatal vitamins. it say one tablet and one capsule daily. does it mean i have to take 2at once or 1morning &1nigh?

Not clear, however..: From what is written on the label this is not clear. However, I am guessing (an educated guess) that the vitamins are in the tablet & the capsule has dha. If this is the case, it is best to take the tablet after breakfast (as thee b vits might keep you awake if you take at nite) & the capsule after dinner, as taking oil at the same time as minerals in the tablet might reduce absorption of both.