Anything that makes : You move ; breath will help you to lose weight. Weight loss is essential to burn fat. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, .
Answered 3/3/2016
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