A member asked:

Help please? i want to know what are some good cardio workouts that will burn belly fat?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Anything that makes : You move ; breath will help you to lose weight. Weight loss is essential to burn fat. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, .

Answered 3/3/2016

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