What are the best exercises for burning belly fat?

Cardio: High reps and low resistence weight training. In the form of 20-30 reps per set. If you want to maintain mlean body mass already obtained. Increase in cardiovascular train in walking, jogging or cycling as well as a diet with restricted carbohydrates.

Diet and exercise: It's almost impossible to target fat reduction from one area, such as abdomen or thighs. Your best method is an improved diet and a general exercise regimen which enhances your core strength. Reduce the amount of carbs (sugar, potato, white flour) you ingest, and increase protein and fruits/vegetables. Try the men'shealth or women'shealth websites for routines to benefit your core. Good luck.