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A member asked:
Can there be certain diets/ foods that promote less belly fat?
2 doctors weighed in across 2 answers
Eat fewer: Calories and exercise more and if you burn up 3500 calories you don't take in you will lose one pound of weight. You can't specify where it will come from however. You can exercise your abdominal muscles to firm them up. There are no specific diets or foods that make belly fat go away, just general weight loss. Don't get your medical information from friends, tv or the internet. Otherwise, liposuc.
Answered 7/27/2013
5k views
Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. The answer is calories in vs calories out. Eat less exercise more.
Answered 12/10/2013
5k views
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