What works best to get rid of belly flab and the fat that collects under your arms?

Belly fat: Good health habits including watching diet and exercise.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone arms w standing biceps curl w dumbbells, .