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A member asked:
Is it actually true that doing air squats will help me lose belly fat?
A doctor has provided 1 answer
It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place.
Answered 7/28/2013
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