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A member asked:
Would 100 squats and 100 sit ups everyday tone up the stomach and lower body for a 16 yr old?
A doctor has provided 1 answer
Yes: Squats and sit ups mostly will improve the lower part of the body, for the abs- incline reverse sit-ups, abdominal crunches and lifting the legs up would do the trick for any ages.
Answered 10/24/2017
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Other than squats are there any good exercises to tone your butt?
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For a 16 yr old girl wanting to burn fat and not grow muscle, are doing 100 squats, 100 sit ups and 10 abdominal crunches daily, not advisable?
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