A 34-year-old member asked:
how can i best lose fat off belly?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Can't specifically: Get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your metabolic rate.
Answered on Jul 28, 2014
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