Diet and Exercise: Diet and exercise are the best medications. There is no magic pill.
Answered 9/12/2013
5.4k views
No Medications!: There is no such thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered 3/22/2020
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