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A member asked:
Whats the best way to lose belly fat as a vegetarian?
A doctor has provided 1 answer
No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. Whether a vegetarian, omnivore or carnivore the same principles still apply for weight loss- calories burned must exceed calories in.
Answered 2/17/2020
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