What should i do to i get rid of my belly pooch and "holes" in my thighs?

I will deal with : Abdominal fat ; leave cellulite on thighs for another dr. There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” >.