A member asked:

I am around 5'4 to 5'5 and weigh about 130 pounds. however i am chubby and have thick thighs, how can i get rid of fat in my thighs, face, and belly?

3 doctors weighed in across 2 answers

A low carbohydrate diet, no sugary products, good protein intake, at least 8 hours sleep. The best way also is to join a gym and find a personal trainer to work with you with the type of exercises that will tone your body.

Answered 5/24/2023

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Dr. Silviu Pasniciuc answered

Specializes in Internal Medicine

Your BMI appears normal. Facial and body features are genetically determined, unfortunately with indiscriminate use of Internet body image issues are exacerbated. Otherwise physical exercise remains key for areas of the body perceived as being weaker.

Answered 6/12/2023

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