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A 42-year-old member asked:

What is considered the number one way for a 60 year old woman to lose belly fat?

1 doctor answer1 doctor weighed in
Dr. David Sneid
Endocrinology 41 years experience
Diet/exercise.: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

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Last updated Apr 29, 2016
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