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A member asked:
How does a 13 year old lose belly fat to show abs?
A doctor has provided 1 answer
Diet & exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you.
Answered 12/10/2013
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