A member asked:

What to do if i want to lose my extra belly fat, but i don't know how, how can i burn this fat?

3 doctors weighed in across 2 answers

One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Answered 6/25/2014

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Sorry no easy way: Unfortunately it is not possible to create regional fat loss by exercise or special diet. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 times/week.

Answered 12/10/2013

4.9k views

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