A member asked:

How can i burn belly fat as a teen?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Answered 2/25/2015

4.4k views

Thank

Related Questions

A member asked:

What is the best workout to burn fat on my belly?

4 doctors weighed in across 2 answers

A member asked:

Please describe ways to legitimately burn belly fat?

A doctor has provided 1 answer

A member asked:

Please describe a good way to burn belly fat quickly?

5 doctors weighed in across 2 answers

A member asked:

Can you please guide me on foods that burn belly fat?

A doctor has provided 1 answer

A member asked:

What type of exercise will burn belly fat very quickly?

A doctor has provided 1 answer