Could you tell me what are good ways to exercise without equipment/eating healthy?

What you will do: Walking is still a good exercise in itself. Lots of benefits to do 30 minutes at day - doesn't sound like much but it is way better than no exercise. And this can not replace bad eating - you can't walk enough!

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Exercise: The simplest and chespest exercise is walking. Buy a pedometer and work your way up to walking10, 000 steps a day. Yourdi et should consist of foods recommended in the food triangle.