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A member asked:
What's the best way for me to burn belly fat?
3 doctors weighed in across 2 answers
Over all fat loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that.
Answered 12/9/2013
5k views
A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/wk.
Answered 12/10/2013
4.9k views
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