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A member asked:

What happens if i reduce my food intake for beer intake instead?

A doctor has provided 1 answer

Mixed diet: It is not healthy to have more than one drink a day. Keep your diet a good mix of fresh vegetables, fruits, whole grains, nuts, beans, lentils, legumes, low fat milk products. No tobacco. Exercise 30 minute/day.

Answered 7/26/2013

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I've Reduced food intake by about 50% due to stress, followed by flu. I also cut all soda /salt. lost 11lb in 2 wk. Is this "unexplained" weight loss?

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I want to loose 20 pounds more - I have taken out sugar and reduce carbs. Tracking exercise and food with samsung app. I have hit a plateau after loosing 10 in 6 weeks. intake is 1300 calories a day - female, if i ramp up the cardio will that work.

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