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A 30-year-old female asked:

Hi i am i diabetic but struggle to loose weight what foods is a no no and what can i do to reduse sugar my intake is low but my giving out high?

1 doctor answer1 doctor weighed in
Dr. Catherine Garner-Kuada
Specializes in Family Medicine
Decrease carbs: A simple diabetic eating plan is to have no more than 2 measured servings of carbohydrates (sugars, starches) per meal (breakfast, lunch, dinner) and no more than 1 measured servings of carbohydrates per snack (2 snacks per day). Starches include bread, pasta, rice, and starchy vegetables e.g. potatoes, beans (other than green beans). One serving of carbohydrate equals 15grams of carbohydrates.
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Last updated Nov 15, 2017


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