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A 22-year-old male asked:

Intake of which food/vitamins reduces skin melanin production for whitening and glowing skin?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 51 years experience
See below: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do not take any more than one drink on a given day. But do not expect any of this to lighten your skin.
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Last updated Oct 3, 2018


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