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A member asked:
Doctors can you tell me how often should i exercise when trying to lose weight?
A doctor has provided 1 answer
Cardio Mix: The best way to lose weight is cardio and a balance diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
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