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Indonesia
A 18-year-old female asked:

Hello doc, im want to lose my weight can you tell me how i can do this?

1 doctor answer1 doctor weighed in
Dr. Julianna Bojta
Internal Medicine 47 years experience
Exercise: If you want to loose weight eat less and exercise. Avoid fatty food and sugar. Eat fruit and vegetables.

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Pakistan
A female asked:

I want to lose my weight.....pizazz tell me what to do????

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
No pizazz.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

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