A 18-year-old female asked:
Hello doc, im want to lose my weight can you tell me how i can do this?
1 doctor answer • 1 doctor weighed in
Internal Medicine 47 years experience
4.1k viewsAnswered >2 years ago
I want to lose my weight.....pizazz tell me what to do????
1 doctor answer • 3 doctors weighed in
Psychiatry 26 years experience
No pizazz.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
4k viewsReviewed >2 years ago
Last updated Mar 23, 2015
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