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A member asked:
How to gain weight without eating non vegetarian food? .
A doctor has provided 1 answer
Healthy starches: The best way to lose weight is to avoid starchy carbs, so the best way to gain is to eat lots of starches, but choose relatively healthy ones like whole grains and organic potatoes. Foods high in fat pack calories too, so nuts are also a good choice for gaining weight. Also, eating later in the day tends to cause weight gain.
Answered 9/2/2020
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