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A member asked:
How could a vegetarian gain back healthy weight?
A doctor has provided 1 answer
Vegetarian foods: to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, Smoothies (with added silken tofu), pasta/ bagels & use of juice rather than soda.
Answered 7/3/2014
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