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A member asked:
I want to start a diet this week but am not very good at sticking to them. any easy diet tips?
A doctor has provided 1 answer
Accountability: Developing a system for accountability can make all the difference in both starting and sticking to lifestyle changes. Over time, "dieting" does not work, but sustainable life changes do. You can learn to eat healthily and enjoy it, especially once you have an accountability partner or team. Groups like overeaters anonymous, weight watchers, or tops (take off pounds sensibly) can be helpful.
Answered 10/10/2013
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