Get Virtual Care
For Businesses
About Us
A member asked:
I need to eat healthier and am considering the paleo diet. is this a good idea? if not, what would be a basic, reliable, simple and easy alternative?
5 doctors weighed in across 2 answers
Paleo Diet can: be a good choice but see your doc or a nutritionist first. One size does not fit all. What is good for one person is for another. Peace and good health.
Answered 10/15/2017
2k views
Consider "Pegan" or:: The Paleo Diet can be healthy but there are many ways of doing it. Some Paleo diets are very high in meats and I don't advise that. Dr. Hyman's "Pegan" or Paleo-Vegan is a great choice, though I think organic eggs, dairy, wild fish, organic poultry and grass-fed beef are OK in moderation- see http://tinyurl.com/lcjahnx Another good choice is Dr. Fuhrman's Nutritarian: http://tinyurl.com/ktampgg
Answered 4/19/2016
2k views
Related Questions
A member asked:
What do I need to do diet wise to get fasting glucose back into the normal range.Avoid fats at night?Is a bedtime snack a good idea or not?
A doctor has provided 1 answer
A member asked:
Im22 physically n mentally active, wrkout, train martialarts, folow a healthy diet. Recently i hav trouble holding a boner/lasting long. Any idea why?
A doctor has provided 1 answer
A member asked:
Is it a good idea to start a diet the day before bone marrow biopsy?
A doctor has provided 1 answer
A member asked:
I'm 20, 5'6, weight 140lbs, i workout, and i want my abs to show (reach less then 10% body fat). What is a good diet for that (an idea at least)?
A doctor has provided 1 answer
A member asked:
So I weigh 240 and I want to lose weight safely and ideas from diets to workout I am open ready to get healthy?
A doctor has provided 1 answer
People also searched for:
What foods can I eat that are gluten free, not processed/packaged, and no sugar? Need some ideas badly! what are some health benefits this diet has?
Wanted to know where can I find ideas / recipes for easy healthy meals that kids like to eat?
How can I gain weight back and be healthy again after anorexia? Dr. said to eat lots of peanut butter. Is peanut butter with every meal a good idea?
Is it a good idea to eat a high-protein diet before starting beam radiation therapy?
Is it a good idea to be on a high fiber diet?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
