I need to eat healthier and am considering the paleo diet. is this a good idea? if not, what would be a basic, reliable, simple and easy alternative?

Paleo Diet can: be a good choice but see your doc or a nutritionist first. One size does not fit all. What is good for one person is for another. Peace and good health.

Consider "Pegan" or:: The Paleo Diet can be healthy but there are many ways of doing it. Some Paleo diets are very high in meats and I don't advise that. Dr. Hyman's "Pegan" or Paleo-Vegan is a great choice, though I think organic eggs, dairy, wild fish, organic poultry and grass-fed beef are OK in moderation- see http://tinyurl.com/lcjahnx Another good choice is Dr. Fuhrman's Nutritarian: http://tinyurl.com/ktampgg