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A member asked:
What are good ways to drop pounds and stick to your diet?
A doctor has provided 1 answer
Veggies: Eat as much from fresh vegetables, then fruits as you can- they are low in calories and high in nutrients. They make you feel full without contributing a lot of calories to your diet. Aim for 5-7 fresh fruits and veggies a day. To stick to your diet, find out what is the motivating factor for you. Its different for everyone. For some its looks, others its health. Dont forget to have protein.
Answered 4/17/2013
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