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A 40-year-old member asked:

What are good ways to drop pounds and stick to your diet?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
Nutrition 37 years experience
Veggies: Eat as much from fresh vegetables, then fruits as you can- they are low in calories and high in nutrients. They make you feel full without contributing a lot of calories to your diet. Aim for 5-7 fresh fruits and veggies a day. To stick to your diet, find out what is the motivating factor for you. Its different for everyone. For some its looks, others its health. Dont forget to have protein.

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Last updated Apr 17, 2013

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