A member asked:

Why is it when i start excersizing n eating healthier to lose weight i can't lose weight it just turns to muscle?

A doctor has provided 1 answer

Good start!: Eating healthier and exercising does build muscle. Once your muscle mass is appropriate, then your exercise will begin to burn fat. Slow and steady wins the race!

Answered 1/15/2016

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Thank

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What to stop eating to lose weight but prevent muscle loss?

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