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A member asked:
What to stop eating to lose weight but prevent muscle loss?
A doctor has provided 1 answer
Terrific!: You need to be sure to get enough lean protein daily and reduce your sugar intake, including white, starchy carbohydrates. A weight loss physician can help you decide upon the amount of protein and how to limit your sugars. And don't forget the importance of muscle training to help keep your muscle mass while losing your excess body fat.
Answered 3/17/2017
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