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A member asked:
I want to be a cheerleader so what can i eat to be fit and what workouts can i do i weigh 145.5?
A doctor has provided 1 answer
Varied : Depending on your height you might want to consider Weight Watchers. It's a balanced diet. Then add cardio workouts with interval approach. Mix it up. Walking, Running, cycling, swimming, circuit weights, yoga
Answered 5/27/2017
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