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A member asked:
Does the tabata protocol workout work? im 5'3 and i weigh 211.
A doctor has provided 1 answer
Tabata = HIIT: Tabata is one method of high intensity interval training. It has some science behind it. Check out http://healthland.Time.Com/2012/09/04/we-tried-this-fast-and-furious-tabata/ & http://www.Menshealth.Com/deltafit/unbelievable-4-minute-cardio-workout. But to get benefit as demonstrated in studies, you have to push yourself until ready to pass out or puke. Obviously you'll need to build up to that.
Answered 7/25/2013
5.2k views
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