A member asked:

I am a 5'4 inch woman who has a small frame. i weigh 124 lbs. i eat right and exercise. is this a healthy weight for me?

A doctor has provided 1 answer

Dr. Martin Fried answered

Specializes in Nutrition

Yes: That is a perfect weight for you. The formula is 100 pounds for 5 ft , then 5 additional pounds for each inch above 5 ft. Your ideal weight is 120 plus or minus 10% ( 12 pounds ). You are right in the range of where you should be. Great.

Dr Pack agreed

Answered 5/2/2018

4.4k views

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A member asked:

I am a 5'4 inch woman who has a small frame. i weigh 124 lbs. i eat right and exercise. is this a healthy weight for me?

A doctor has provided 1 answer

Dr. Martin Fried answered

Dr Pack agreed

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