A member asked:

How often should i work out? and im medium build. im 5'7 how much should i weigh?

A doctor has provided 1 answer

30 mins: 30mins until you can increase your time in 15 mins blocks ...It depends also what are you trying to achive? Weigh loss? Muscle? Cardio? That makes a difference!

Answered 10/4/2016

5.3k views

Thank

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