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A 34-year-old member asked:

Which type of magnesium supplement should i take?

1 doctor answer1 doctor weighed in
Dr. Jack Rubin
Nephrology and Dialysis 49 years experience
Magnesium: Before you waste your money on a magnesium (M) supplements (S), here is a list of food rich in M: https://www.cedars-sinai.edu/Patients/Programs-and-Services/Documents/CP0403MagnesiumRichFoods.pdf If you consume none of these foods, you then may need to have some supplements. M supplements can cause nausea, cramps, and diarrhea. It is always better to ingest M from foods rather that from S.

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Similar questions

A 19-year-old male asked:

I have an mvp is it safe for me to take magnesium supplement?

2 doctor answers5 doctors weighed in
Dr. Randy Baker
Holistic Medicine 41 years experience
Very helpful to take: Magnesium is not only safe to take but often extremely beneficial in mitral valve prolapse. Research shows that magnesium deficiency is very common in people with mvp and that taking magnesium often dramatically reduces symptoms. I advise at least 400 mg a day of magnesium, ideally as taurate or glycinate. See http://www.Mgwater.Com/prev1808.Shtml.
A 48-year-old member asked:

How long does magnesium supplements take to work?

1 doctor answer1 doctor weighed in
Dr. Liesa Harte
Family Medicine 30 years experience
Magnesium Tablets: Magnesium is the relaxation mineral, as compared to calcium, which is the contraction mineral for muscles. I.V. magnesium starts working immediately. Oral magnesium has to be absorbed in the G.I. tract, which would vary person to person. Keep in mind that it can vary up to 8 fold from person to person how much magnesium a person needs, as well.
A 22-year-old female asked:

Can anyone take magnesium supplements? And why do we need it?

2 doctor answers3 doctors weighed in
Dr. Madhu Kandarpa
Nephrology and Dialysis 10 years experience
No need: Magnesium is an essential element for metabolic activities. Regular healthy diet should provide daily requirements. Certain medical conditions and medications can make us loose magnesium and so may need additional supplementation. Doctors treating those conditions and prescribing those medications usually monitor magnesium levels and prescribe magnesium as needed. Please check with your doctor.
A 38-year-old member asked:

Should i take magnesium supplement while taking amoxycillan?

1 doctor answer1 doctor weighed in
Dr. Tania Dempsey
Internal Medicine 26 years experience
Separate: Magnesium can interfere with the absorption of certain antibiotics so to play it safe you should separate the magnesium and the Amoxicillin by at least 4 hours, or wait until you are done with the Amoxicillin to start the magnesium.
Rock Hill, SC
A 28-year-old female asked:

What is a good magnesium supplement to take? What is a good dosage to start?

1 doctor answer1 doctor weighed in
Dr. Albert Pizzo
Family Medicine 61 years experience
Magnesium supplement: It is smart of you to check. Some magnesium supplements e.g. Magnesium oxide are cheap but not well absorbed. Good one is magnesium malate. Take enough to get 200 mg of elemental magnesium per day up to 400 mg per day.
Last updated Aug 15, 2017


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