A 34-year-old member asked:
which type of magnesium supplement should i take?
1 doctor answer
Dr. Jack Rubin answered
47 years experience Nephrology and Dialysis
Magnesium: Before you waste your money on a magnesium (M) supplements (S), here is a list of food rich in M: https://www.cedars-sinai.edu/Patients/Programs-and-Services/Documents/CP0403MagnesiumRichFoods.pdf If you consume none of these foods, you then may need to have some supplements. M supplements can cause nausea, cramps, and diarrhea. It is always better to ingest M from foods rather that from S.
Answered on Aug 15, 2017
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!