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A member asked:

I'm a 38 year old male & i just bought magnesium supplements & i want to know what is the safest dosage to take for me.

A doctor has provided 1 answer

Depends on level: Required dose of magnesium depends on mg level and kidney function. Check with your doctor.

Dr Jacobson agreed

Answered 11/12/2013

4.8k views

Thank

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Hi, I have joint pains & wanted to know what supplements you can recommend, calcium, magnesium, etc. I'm a 40 year old female. The pains only really starting after I turned 40. Should I see a doctor? Please advise?

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I'm currently taking 300 mg of phenytoin daily for epilepsy. I'm also taking a calcium and vitamin d3 supplement. The D3 is a fairly high dosage due to the phenytoin. Should I take magnesium? If so how much and with the D3 or not?

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Years ago, doc told my wife to take daily calcium, magnesium, vit d. She just had a normal dexascan. Which supplement should she discontinue?

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Serum magnesium 0.68mmol/l what supplement and dose should I take to restore normal levels? Also I am on omeprazole for ehlers danlos Acid reflux

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