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A member asked:
I take a supplement called oxy powder by ghc. it contains 2746 mg of ozonated magnesium oxides per 4 caps. i take 1 per day. is this safe?
A doctor has provided 1 answer
Should be.: Based on what you shared, i calculate your daily mg supplementation of about 700mg. If your kidney function is normal, this dose of mg shouldn't be an issue. Careful as too much mg can result in diarrhea. Unless you have a medical condition or are on medications that can lead to mg wasting, a healthy well-balanced diet rich in nuts, soybeans, bran should provide plenty of mg for you.
Answered 7/1/2018
5.3k views
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Related Questions
A member asked:
T2D. 25mg chlorthalidone. diagnosed with mag def 1.5 lab. given 750mg worth of oxide supplement not really helping, Best way to retain magnesium? Thanks!
A doctor has provided 1 answer
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T2D. 25mg chlorthalidone. diagnosed with mag def 1.3 lab. given 750mg worth of oxide supplement not really helping, Best way to retain magnesium? Thanks!
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What is the difference between the supplements magnesium oxide and magnesium gluconate?
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Can magnesium oxide supplements (400mg/daily) cause darkening of the urine? Occurred first morning after taking supplement previous PM w/food.
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