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A member asked:
I'm joti.i'm 20 years old.. my hight 5.4".my weight 90. i don't have enough time for yoga or exercise.so how can i lost my over weight?
3 doctors weighed in across 2 answers
Always time: Studies show that high intensity cardiovascular exercise is very effective for burning fat and getting you into shape. First and foremost, focus on eating a healthy diet and examine what you are taking in. You can do short rounds of high intensity cardio in the morning for 10 minutes do burpees and body weight squats, jumping jacks, etc. http://fitbodybuzz.com/hiit-cardio-workouts/
Answered 2/23/2017
791 views
Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt.
Answered 2/23/2017
790 views
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