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A member asked:
How can i manage my stress better if i can't get away from it?
A doctor has provided 1 answer
Some ideas: 1) deal with the cause: talk to the person you have trouble with, don't avoid necessary actions to correct 2)learn to pace yourself: it is not possible to be acting at 100% all the time 3) get away: take a break, go somewhere fun with a loved one, friend, refresh 4) deal with anger in a healthy way: walk away if you are going to lash out, talk to a therapist 5) eat well, get good sleep.
Answered 8/4/2013
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