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A member asked:
I'm too stressed out and i don't know what to do. how can i get help?
A doctor has provided 1 answer
Stress: We all have stress. One of the important life skills is to learn and practice ways of dealing with it. The most effective methods are: relaxation exercises (just tighten, then release all your muscles one at a time starting with your head all the way to your toes); meditation, yoga, or just sitting in silence for 10-20 minutes a day. The point is to practice one of these regularly, every day.
Answered 10/4/2016
5.3k views
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