What to eat on the atkins diet?

See below: you eat, meat, chicken, fish, nuts, cheese. You basically limit intake of sugar and carbohydrates such as grains, fruits and vegetables. You certainly wouldn't drink any sugar containing drinks or processed foods. eggs are allowed. So you can have bacon and eggs for breakfast Lunch might be a piece of chicken.' no bread, no cakes,

It can be tough.: No pasta. No pasta. You can use the Miracle Noodle. No potato chips, pretzels, cheetos, fritos, twinkies, cupcakes, candy bars, ice cream, french fries or pizza. Starting to get the Point?

General Principles: The general principles of the atkins diet include : -emphasis on high protein -emphasis on wholesome foods. -stresses the importance of healthy fats. -nutrition from fresh vegetables, lean protein, fruits, and whole grains -more emphasis on portion and calorie control. -special attention given to those who are diabetic as well as vegetarians. -being active and exercise.