A member asked:

Is walking on a treadmill or walking outside best?

3 doctors weighed in across 2 answers
Dr. Steven Hill answered

Specializes in Family Medicine

Depends: Treadmill is even surface with consistent temperature, etc. Unfortunately people bore of this easiy whatever keeps you exercising is best.

Answered 6/16/2012

5.8k views

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Either is great.: Assuming you're wearing adequate footwear, walking is a great low-impact aerobic exercise. Walking outside is great for variety and fresh air, but just be aware of your surroundings and stay safe. With a treadmill you can listen to music or watch TV to keep you going longer.

Answered 2/18/2020

2.3k views

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