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A member asked:
Is walking on a treadmill or walking outside best?
3 doctors weighed in across 2 answers
Depends: Treadmill is even surface with consistent temperature, etc. Unfortunately people bore of this easiy whatever keeps you exercising is best.
Answered 6/16/2012
5.8k views
Either is great.: Assuming you're wearing adequate footwear, walking is a great low-impact aerobic exercise. Walking outside is great for variety and fresh air, but just be aware of your surroundings and stay safe. With a treadmill you can listen to music or watch TV to keep you going longer.
Answered 2/18/2020
2.3k views
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