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A member asked:
What to do im not overweight but i am out of shape?
3 doctors weighed in across 2 answers
Exercise: You should start a gradual graded exercise program with small increases of intensity or duration. The program should continue lifelong.
Answered 7/24/2013
5k views
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Rehabilitation: A physical therapist under the guidance of a physician's recommendations is a good place to start.
Answered 9/28/2016
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