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A member asked:
I have never exercised a day in my life and am overweight. wanna get in shape. what is the best exercise to start with.
A doctor has provided 1 answer
Walking: Is the best exercise. However, if you walk 1 mile only, you will burn up only 100 calories, about one 5th of a single doughnut. Restrict your diet to god made food.
Answered 2/21/2014
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