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A member asked:
I am almost 30lbs overweight but don't know what to do to loose it and get back into shape. help! i need advice. ?
3 doctors weighed in across 2 answers
Lose that weight.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss.
Answered 12/17/2016
856 views
Eat less & healthier: One good way to start is to take a look at what you're eating now. Keep a food diary for a couple days, writing down everything you eat and drink. If you're not sure which foods are good for you and which aren't, go to ChooseMyPlate.gov or CalorieKing.com for information. Then start cutting down on portion sizes if you're eating more than you need and substituting healthier for unhealthier foods.
Answered 12/21/2019
856 views
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