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A member asked:
How do i overcome depression?
A doctor has provided 1 answer
Some suggestions.: 1st - ensure you have a healthy life style - aim for at least 8 hrs of sleep/ night, 3 meals per day, daily physical activity & little to no alcohol. 2nd - avoid isolation. 3rd- see your physician for an evaluation to ensure that you have no underlying medical conditions that are contributing to this. 4th - encourage you to work with a therapy to overcome your depression. Meds might be needed.
Answered 2/1/2015
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