Can you advise for overcoming depression?

Your Dr can assess: for mood disorder & underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +.

Depression: It is important to understand the origin of your depression so you can develop ways of coping better, daily exercise, good nutrition and proper sleep will help as well as confiding in those close to you. Best