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A member asked:
Are there any ways to overcome depression ?
A doctor has provided 1 answer
Yes! Depression: Is treatable. There are many things you can do to help overcome your depression. See a good therapist. Cognitive behavioral therapy or insight oriented psychotherapy are great. Meds may be indicated. Sleep at least 8 hours/ night, hydrate with at least 64 oz of water /day, stay physically active & eat healthfully. Consider tai chi, acupuncture, yoga, meditation & deep breathing exercises.
Answered 10/1/2013
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