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A member asked:
I am 21yrs old my height is 5.11 i want to gain weight my weight is 64 n i want to gain weight till 70 please help?
A doctor has provided 1 answer
Protein: As long as you are working out / physically active, you can help gain mass with a protein supplement (either powder-->shake type or bar). However, it is easier to gain fat, which is not desirable. Not everyone is 'big, ' it may be much wiser to accept you for you.
Answered 12/9/2013
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